Ultimately, the best training would be alternating these activities five days a week, beginning at least six weeks before the race.
"Sally Edwards" is a best-selling author, entrepreneur, professional triathlete, professional speaker, and iPhone app developer. She is one of the pioneers in the Olympic Games/Olympic sport of triathlon. Sally resides in Sacramento, California/Sacramento, California. Edwards has helped to organize both the national and international governing body for the sport triathlon and was just inducted into the Triathlon Hall of Fame. She also wrote the first book on triathlons, and 6 subsequent books on the sport.
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