The men also had a strong 100 freestyle with our first sub-50 second swim in this pool. There's been little turnaround time for our senior team after the worlds and they've responded to the challenge.

We know we can still count on him to help us in our efforts to build and strengthen Canadian swimming as an ambassador and as a mentor to young athletes.

What you are seeing is the consistency in training instead of ups and downs.

We're not really competitive yet, but we're sure getting there.

Rick is one of the swimmers who gives so much back to the community, ... The more we have athletes on our national team that can do this, the more our sport will progress.

With that alone, anything can happen.

It was the return of the young guns tonight.

Bud is one of the world's best distance coaches. We are very fortunate to have a coach of his calibre and experience working in our sport.

One of the things that will be greatly missed is Mike's leadership within the national swim team.