It?s a way of dealing with stress. There are stress triggers all over the place. And there are more and more of them all the time.

254

Studies are clear on this. People need a strategy for dealing with stress, but they need a positive one.

238

Short-term success is not the goal. It?s long-term resolution. It takes a lot of mental energy to overcome inertia and commit to overcoming a bad habit.

227

That?s where you respond to incremental successes with something that gives you personal pleasure.

161

Deal with the stress in a proactive way.

77