You start out massively over-eating because portions are larger, and things get activated in the brain and liver that fuel the upward movement in body weight.

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So weight loss is not easy because the body is essentially working against you.

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People are shifting further and further to the higher end of the weight spectrum.

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If Americans were to make the effort to manage their weight using a variety of options, including better nutrition, more exercise, approved medications or even surgical approaches, we would be rewarded with significantly better health.

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And the real trouble comes when people continue 'holiday eating mode' after the holidays, ... Weigh Less, Live Longer.

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