Grandma called it roughage, and fiber is a wonderful bulking agent that helps food move through the gastrointestinal tract. We all need it, we don't get enough of it and here's a great opportunity to add a few more grams of it to your diet.
"Kathleen Manning Zelman", MPH, RD, LD, is an American nutritionist, dietitian, and writer who currently serves as director of nutrition for [http://www.webmd.com WebMD].
More Kathleen Zelman on Wikipedia.Be choosy. Fill yourself a plate and ideally your should go sit down away from the buffet. Then you know you have eaten.
I think it's a wake-up call. We need to take responsibility.
While you take a supplement to replace certain nutrients, you can't replace them all.
There is more fresh fruit, more pretzels, bagels and healthy sandwiches. This is great news and we're delighted and happy to say you can eat healthfully. Even though you are captive, even though you have to make the choices in the airport, the choices have gotten better, and there's plenty of nutritious food in the airport.
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