Different muscle fibers respond to different weights.
Your body has adapted and you're doing a lot of movement but you're not doing enough intensity to get a training effect.
Copyright © 2024 Electric Goat Media. All Rights Reserved.
Different muscle fibers respond to different weights.
Your body has adapted and you're doing a lot of movement but you're not doing enough intensity to get a training effect.
Copyright © 2024 Electric Goat Media. All Rights Reserved.