A 16-ounce prime rib has four times the fat of one sirloin steak.

174

When we went down the salad dressing aisles, we could not find a single Kraft or Hidden Valley salad dressing that had 200 mg of sodium or less in a very modest two tablespoon serving.

159

The kids' menus were replicating fast-food menus, except the portions are bigger so the calories and fat content are even higher at the table-service restaurants.

137

The Mediterranean Diet Cookbook.

132

If you're going to get a steak, make it a sirloin or filet mignon. They're the real cut above the rest.

108