A lot of people know the fire school is in town, but not many have been to it. This gives us the opportunity to show people what we do. It's a place where we are doing a lot for the community, the state and country.

I am still lacking the wins against the ranked kids. There are a lot of opportunities to do that, though, in the Big Ten. I just have to keep wrestling like I have been.

That's a good outing for him. He wasn't as sharp as I've seen him, but he pitched well. He stayed in and he battled and he gave us a chance to win.

Farewell to a friend.

See food as medicine eighty per cent of the time. The other twenty per cent of the time you can indulge.

My dad started me in wrestling. I have been around (wrestling) my whole life. I was born around Christmas and my dad had me in the wrestling room in mid-January.

We want to show people what search-and-recovery teams go through. The windows are the floors, and the floors are the walls. Their world is literally turned upside down.

This allows you to check in with a therapist and discuss how you're feeling. It helps to hear any symptoms are normal and won't last.

It'll be awesome. It'll be bigger than the Olympics, because of the quality of the competition.