It doesn't matter what level of fitness... it doesn't matter if you're small. It will be a benefit for your muscles.

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Women in their busy lives don't have time for themselves. It's a full-body workout, but with the support of other women. Some say you borrow will power from a friend – it's true.

168

This program is tested and proven to work.

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It's been a wonderful experience. I think every woman has a story to tell.

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