Parents have been amazed to see their teenagers become black belts but with the ability to sit down and totally focus on their school homework.

We want people to leave here after a session knowing they got a good workout, feeling confident and able to defend themselves.

The expectation are the same whether you're 4 years old or 80 years old.

In the first place, their parents probably wouldn't be able to get them to come here. But if they show up here, they'll be figured out pretty fast. Some of the girls here will put the bully in his place real fast.