I want them to continue to work hard and also be held more accountable for their actions. The training may be a little more intense but we want to focus on the quality of our workouts, not necessarily quantity.

Like many excellent runners, Sadat had his dreams of becoming a sprinter, but soon learned he needed a little distance to do his best. He was already a middle distance runner when he came to us.

I told the guys I wanted to win one big meet this season and they saved their best for last. It's taken us a while to fill some holes and come together as a team and I think this shows we're finally getting there.

The local businesses are going to be forced out, ... They can't afford the renovations. They won't be able to compete with Starbucks.

Are just trying to stay in business.