Our research suggests that prevention must begin at home. We need a public health campaign that educates all adults and children in the home on the importance of creating a family environment that promotes healthy habits.

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Other reasons might include overeating due to separation anxiety when the child leaves the home, or parents not wanting to criticize their children's eating habits when they are young.

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Breakfast is the most important meal of the day for weight control. And the amount of time spent in sedentary activities is a strong predictor of weight gain.

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