Or buy already pasteurized eggs if you like your eggs runny -- you can use them freely without worry of salmonella.

Today at the supermarket, one dozen large eggs can cost as little as $1. One egg contains the protein equivalent of 1 ounce of meat -- that's a great value for the money.

Or buy already pasteurized eggs if you like your eggs runny. You'll pay more but have peace of mind. Egg substitutes are a pasteurized product -- you can use them freely without worry of salmonella. You can also buy frozen whole eggs that are pasteurized.